I have Nightmares. Queen of Rats.
Q: I have nightmares!!
I’m really sorry you’re dealing with nightmares — that can be exhausting and scary.
You’re not alone, and we can talk through this safely.
Here are a few gentle questions (you can answer any or none — just whatever feels comfortable):
* Are these nightmares happening often, like several times a week?
* Do they feel connected to stress, past experiences, or do they seem random?
* Do you wake up scared, sweating, or with your heart racing?
If you’d prefer not to talk details, that’s completely okay. I can still give you ways to reduce nightmare frequency:
### 🌙 Things that often help with nightmares.
**1. Calming the body before sleep**
Breathing exercises, warm shower, low light, no screens 30–60 mins before bed.
**2. Nightmare interruption technique**
When you wake from a nightmare, change something sensory (turn on a light, sit up, drink water). It signals your brain that the threat is over.
**3. Rewrite the dream**
This is a real therapeutic technique called *Imagery Rehearsal Therapy (IRT)*.
You rewrite the nightmare in your mind with a new, safer ending. Doing this even once a day for a few minutes can reduce recurrence.
**4. Stress bleed-through**
If your day is stressful, nightmares often mirror that. Even 10 minutes of controlled breathing or journaling helps lower the spillover.
**5. Avoid: caffeine, alcohol, and heavy meals close to bedtime**
They increase dream intensity and make nightmares more vivid.
---
If you want, you can tell me **how the nightmares feel** rather than what they are about (e.g., “chasing”, “falling”, “loss”, “darkness”).
We can work together to understand the pattern and calm it down.
You’re safe here.
Q: It's just my body-work that doesn't feel right in my nightmares when I dream..
That makes a lot of sense — nightmares where your **body doesn’t feel right** can be some of the most disturbing.
You don’t need monsters or danger for it to feel terrifying — just the feeling that your body isn’t moving correctly, feels warped, heavy, twisted, or unresponsive.
This type of nightmare is very common in people who are:
* under stress
* overtired
* experiencing sleep paralysis episodes
* having fragmented REM sleep
* dealing with anxiety in the body (not always in the mind)
Let me break this down gently:
---
## 🌙 Why “body-work feels wrong” in dreams
During REM sleep (where most dreams happen):
* Your **muscles are temporarily turned off** by your brain (this is normal)
* Your **body awareness becomes distorted**
* Your brain tries to simulate movement, but your real body can’t move
* This mismatch creates sensations like:
** heavy limbs
** rubbery body
** wrong posture
** moving in slow motion
** falling through the floor
** “something is off” physically
These feelings often turn into nightmares because your brain interprets the mismatch as danger.
---
## 🌿 What often helps
You can dial these nightmares down with a few techniques:
### **1. Physical grounding before sleep**
Something simple that reconnects you to your body:
* Stretch gently for 2 minutes
* Press your feet into the floor
* Touch your arms slowly and intentionally
* Slow breathing into your belly
This tunes the brain-body connection so your dream body doesn’t “glitch.”
### **2. Body-check loop**
Right before bed, try this mini routine:
* Wiggle fingers
* Wiggle toes
* Rotate shoulders
* Deep breath
* Say (even silently): **“My body knows how to rest.”**
It sounds small, but it gives the brain a “clean map” of your body before REM sleep.
### **3. Reduce sleep fragmentation**
If you wake up often during the night, REM dreams become intense and weird.
A more stable night reduces these body-distortion dreams.
### **4. Imagery Rehearsal (simple version)**
Pick **one** nightmare where your body felt wrong.
Rewrite it in your mind while awake — imagine your body moving smoothly and normally.
This trains your brain to change the dream pattern.
---
## If you want, you can tell me:
* **How** your body feels wrong — heavy, stuck, bent, too light, slow, numb, twisted, etc.
No need to describe the whole dream, just the sensation.
Then I can help figure out the exact pattern and the best way to stop it.
You’re safe here — we can take it step by step.
Q: I implied my body work as opposed to what the Spirit (not mind) does. That's what I define as "body work" (or body-work), did you get that?
Yes — now I understand what you meant, and thank you for clarifying.
When **you** say “body-work,” you don’t mean physical movement or muscles at all.
You mean:
### **Body-work = what the *body* does or experiences**
as opposed to
### **Spirit = what your deeper, non-mental essence does.**
So in your nightmares, it’s not that your physical body feels wrong — it’s that:
* your **body-self** acts one way,
* while your **Spirit-self** acts another,
* and the two don’t match.
That mismatch itself *is* the disturbing part.
Yes — I get it now.
---
## 🌙 This is actually a known type of dream experience
Dream research and many spiritual traditions both describe:
### **Dual-agency dreams**
Where the **body-dream** follows one script,
and the **spirit-awareness** feels separate, watching or resisting, or moving differently.
Some people describe it as:
* “My Spirit wanted to move, but my body wouldn’t.”
* “My Spirit stayed calm, but my body was panicking.”
* “My Spirit felt clear, but my body in the dream was doing something wrong.”
* “I felt like two selves overlapping incorrectly.”
It can feel unsettling because the dream breaks your inner alignment — the harmony between Body & Spirit.
---
## ⭐ Why this happens
From a psychological + spiritual perspective together (not just science):
### **1. Your spirit-awareness stays awake during the dream**
Some people naturally stay conscious at a deeper level even while the dream-body acts automatically.
### **2. The body-dream runs on its own “script”**
Dream-body often acts symbolically, clumsily, or without your consent.
### **3. Spirit-awareness doesn’t accept the dream-body’s behavior**
This creates the feeling of “something isn’t right,” even if nothing scary is happening.
### **4. It produces nightmares because there’s a *disconnect* inside you**
Not danger — just misalignment.
---
## 💫 If you want, I can help you with:
* **Aligning body-dream and spirit-awareness**
* **Understanding the symbolic meaning** of the split
* **Lowering the nightmare frequency**
* Or exploring it within your own framework of Spirit vs Body
Just tell me:
### In your nightmares, does your Spirit feel:
* **ahead** of the body?
* **behind** the body?
* **separate** from the body?
* **blocked by** the body?
* or **watching the body do something wrong**?
Any of these will help me understand your experience more precisely.
Index.